Self Care Amid Adversity Self Care amid adversity…when those around you don’t understand your need for self care and shame you for it. Typically these people don’t practice self care, therefore they don’t understand that self care is not selfish. Adversity to self care can, sadly, come at times when your self care is the …
What is negative self talk? Negative self talk affirms our fears, not our strengths. Self talk is what you tell yourself over and over. It is the voice in your head that is either encouraging you or criticizing you. The great thing is you have complete control over what this voice says! Are you going …
Have You Talked to Your Partner about Self Care? Have you talked to your partner about your self care needs? Talking to your partner is an important step to establishing a self care routine. They need to understand what you need so they can support you. What do you need? Why you should talk to …
more of an effort to make time to sit, be quiet and reflect on the beauty around me and be thankful for all that I have and all the wonderful people in my life.
How do you talk to yourself? How do you talk to yourself? Are you your biggest fan or your biggest enemy? You should be your biggest fan! Self talk is a real thing and it makes a difference in your life. How you talk to yourself shapes who you are and how you feel about …
Simple Chicken Noodle Soup Chicken noodle soup soothes our bodies and souls. In the midst of a pandemic, flu season, and cold weather it is the perfect comfort food. This super easy recipe for chicken noodle soup will have everyone feeling better. I created this easy recipe when my husband had Covid19. We try to …
Commit to Self Care in the New Year! You are worth it! With the hustle and bustle of the holiday season coupled with the stress of a pandemic it is easy to forget or neglect your self care. Commit to self care in the new year and make the change for a better you! We …
Are you looking for a gift for that special someone in your life that practices yoga as part of their self care? This post will help you find that perfect gift! Many times the people in lives of someone that practices yoga have no idea what to get them to enhance their yoga practice. I …
Pressure Cooker Sausage and Vegetables, a Weeknight Meal The electric pressure cooker…a fabulous invention! I love mine! It is so much easier and safer to use than my mother’s! This is a perfect example of how an electric pressure can make life easier! Pressure Cooker Sausage and Vegetables, dinner in less than 30 minutes! A …
How to Host a Successful Party I love hosting a party! There is nothing quite like the satisfaction that comes from hosting a successful party. I consider a party successful when everyone (even me) enjoys themselves. Laughter, smiles and lingering goodbyes are signs of success! Here is my secret to hosting a successful party. I …
