Self Care

negative self talk

Negative Self Talk

What is negative self talk? Negative self talk affirms our fears, not our strengths. Self talk is what you tell yourself over and over. It is the voice in your head that is either encouraging you or criticizing you. The great thing is you have complete control over what this voice says! Are you going …

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what is happiness

What is Happiness?

What is Happiness? The dictionary defines happiness as “the state of being happy” which is “feeling or showing pleasure or contentment”. Contentment refers back to happiness. Does this mean that no one knows how to define happiness? I think it may, in general anyway. Happiness is defined by each person’s own standards or expectations. What …

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5 self care tips

5 Self Care Tips

5 Self Care Tips You Can Do Today! The world as we know it has changed. Global pandemic is wreaking havoc on everything we consider normal. These 5 Self Care Tips will help you cope with these changes and preserve your well being. They are easy and you can start today! See my other posts …

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